The term ‘superfoods’ is relatively new to the world, and so there is some resistance to whether it’s a valid notion or a marketing tool used to inspire food trends. The truth is that there are certain nutritional foods that are incredibly healthy and are high in essential micronutrients such as vitamins, minerals, enzymes and healthy fats.
Superfoods are a title given to a range of foods that have a very high nutritional density. This means they provide the body with an exceptional amount of nutrients, and often very few calories too. They’re also packed with antioxidants, a natural molecule that helps to neutralise free radicals (unstable atoms that can damage cells, causing illness and aging) in our bodies. Antioxidants will decrease, or completely reverse, the effects that free radicals have in our bodies, including a range of health issues such as heart disease, cancer, muscular problems, respiratory conditions, immune health issues, and much more.
So, in a world where it is very easy, convenient and encouraged to grab a quick meal from a takeaway shop or supermarket, often at the demise of our health and nutrition, it seems fit that some nutritionally dense foods would deserve the title of ‘superfood’.
We understand there isn’t any miracle cure for good health, and superfoods don’t claim to be a miracle cure either. However, by making changes to your lifestyle and implementing healthy changes, you can start to create the basis for a healthy and happy life. Superfoods will help to boost your immune system, creating a thriving environment within your body. The healthier and happier your immune system is, the easier it is to prevent and reverse poor health.
Too Busy For Big Changes...
It is easy to make sweeping statements about making lifestyle changes, but the reality is that many of us are busy and have lives that don’t easily accommodate big changes or lifestyle commitments.
That’s where Britt’s Superfoods can help. I am so delighted to be a representative for this award-winning company that brings superfoods to the masses in quick, affordable and convenient ways.
Britt’s Superfoods, headed by Dr Britt Cordi, harvests nature’s goodness to bring you the very best superfood products that money can buy. With nothing added and nothing taken away, the organic outdoor grown wheatgrass and superfood juices give you everything you need to nourish your body, increase vitality and achieve that alkaline glow – and they are delicious!